Know Velocity

Did you ever wish you could send those close to you the same yummy cookies and brownies your grannie used to bake? Cheryl & Co can make this wish come true. Regardless of where in the US the receiver resides, they deliver a huge range of baked items straight from their stores. Every purchase is beautifully boxed and promptly sent right to the recipient’s address with each and every bakery item in perfect condition. It’s a simple and novel means to cheer up your spouse, family members, loved ones, clients, and business contacts. The very first location opened for business in Columbus, Ohio in the early eighties. Not even a decade after starting the company they had greatly extended their product range. Soon afterwards they began selling their products via a seasonal catalogue and department stores as well as via a corporate gift section to serve medium and large businesses. Their web site proved a terrific success and nowadays they have joined the 1800Flowers.com group of companies, who offer all kinds of floral arrangements and edible gift options across the world. Excellent quality is the top priority of this chain of bakeshops. Each order is transported promptly to make sure it is received in perfect condition. Everything is made from only natural ingredients. You can pick from traditional tasty treats like macadamia nut and oatmeal raisin, and a number of more unique flavor combos besides. The hardest part is likely to be not ordering their entire inventory all at once.

Alternatively, why don’t you add some brownies or gourmet chocolate? You can opt for boxes full of pre-selected varieties. Or, you can pick out an arrangement and then select the varieties that appeal most. The brownies come frosted, with nuts, filled with all sorts of fruit, and also in bite-sized taster sizes.

Order a stylishly boxed cookie selection to say thank you a special client or business contact. Or, tell a friend they are missed by delivering an arrangement of goodies in a more light hearted hamper. Of course there are also cookies and brownies made especially to celebrate Xmas, the fourth of July, and other holidays to ensure you can send the ideal present promptly and easily.

Cheryl & Co has developed into such a popular cookie maker because of its commitment to excellence, service and its vast variety of offerings!

Filed at 8:33 am under Nutrition Resources
Comments Off

1800Flowers has examined the gift market, innovating a one-stop shop for presents for family, colleagues, or friends. So where should you go? 1800Baskets.com. A worry-free means of gift ordering and delivery, 1800Baskets.com has a global presence.

Packed to bursting with an assortment of trinkets, the baskets put together by this group will enhance any occasion you might be shopping for. Buyers will delight in the food found in the baskets. A typical basket feature crackers, fruit, meat and cheeses for the production of toothsome dishes. Some of these collations are accompanied by examples of the world’s finest wines comprising a complete gift package sure to make someone smile. And what, you may demand to know, about those among us who have a sweet tooth? Luckily, there are special baskets designed with precisely that in mind. You might prefer to order a basket containing only sweetmeats, or alternatively they might be part of an assortment. Treats including e.g. cakes are equally scrumptious and will provide some variety to enrich the basket. Even the sweet-toothed among us pay attention to health issues and so forth. To satisfy them, they introduced a variety of gift selections intended to yield a sweet taste without refined sugar. The tropical hampers packed with citrus fruits, pears, and pineapples, baskets of succulent pears, or boxes of cheese and fruit make for an excellent mix of treats. If you’d rather not send edible gifts, you might lean toward a spa gift selection full of bathing luxuries. Don’t you think the holiday season calls for a specialized line? 1800Baskets.com would say it does. As the container is also decoration, they load it down with chocolates, treats, crackers, cookies, and mints. Select the aesthetic that’s right for you – is it a family-friendly Christmas tree, or is it an austere container suited more to your workplace? Rest assured they’ve got you covered. But Christmas isn’t the only big date on your calendar, so you needn’t fret – you can also get specials related to anniversaries, weddings, signing a contract, birthdays, in addition to other special events. What this means is there are essentially unlimited methods of sending your friends and family gift baskets now, no matter where they are. Without leaving your laptop you can place your order in the certainty that it will arrive at the end of its journey still pristine and in full compliance with even the most sophisticated demands on quality.

Filed at 5:08 am under Nutrition Resources
Comments Off

Fannie May has grown immensely in the last few years, yet it has demonstrated that marvelous service, high quality, and a gorgeous range are the secret recipe for results. This famous chocolate business first opened its doors in 1920 in Chicago, IL, and during nearly a century of trading it has become one of the nation’s favorite sweet shops.

Fannie May’s ability to mix the freshest ingredients in the perfect manner made them such a favorite that they expanded to just under forty-eight stores in only fifteen years. Many people don’t know that the company was so committed to the quality of its candies they chose to close their doors instead of changing their chocolate during wartime rationing. A few of these secret recipes are being used and enjoyed today.

As you’d expect, all the candies come attractively boxed. Remember to choose a gorgeous presentation box if the chocolate is for a gift, it will add the finishing touch. Have a box or tin delivered for birthdays or as a thank you, or even ask for a giant tower of delicacies for a friend, loved one, or work contact. There are many marvelous hampers online, or you can purchase particular sorts and just decide how you want them to be wrapped. On top of all that, Fannie May has many branches across the US and worldwide. So you can order online and have your present sent anywhere. There are a few sensitive chocolates that are not suitable for delivery during the summer, nevertheless Fannie May has the branches in place to deliver a broad range of their products internationally.

Particular diets will not be any problem. Cakes and other sweet treats are on offer as well as premium chocolate with no sugar added. If you are preparing for a special occasion like a marriage, small table gifts and wedding favors are a specialty. Give them a call or contact Fannie May online with your plans and ideas. You can see the reason why Fannies May’s products are such a flourishing business. Actually, the hard task will probably be choosing from the vast range of alternatives on offer. With every sweet treat you can think of from mints to caramels to choose from, you are guaranteed to get exactly the perfect gift.

Filed at 4:11 am under Eating Out, Misc., Nutrition Resources
Comments Off

Some Say I’m Strange. I Prefer to Think of Myself as Resourceful

If you’d like to learn how to obtain quality chocolate, put it in a drawer and forget it’s there, learn to use EFT and NLP techniques to conquer your emotional eating. That’s what I’ve done, and it’s such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream – not exactly diet fare, but when I can’t get a certain food out of my head, I usually either make it or go and get it, and then totally enjoy it. That’s what I mean when I said I eat what I want. So today, I have an entire cake in my refrigerator.

Did I have a piece of cake for breakfast? No. My husband bought me some fresh local raspberries at the Farmer’s Market yesterday, and I wanted them so I had some on my cereal this morning. The cake sits and waits. When I was in the kitchen I noted the remnants of last night’s grocery shopping. I sawa huge, individually wrapped cinnamon roll on the counter. I just “knew” I was going to want to eat something sweet last night since baking the cake was bound to make me crazy so I’d in anticipation of future hunger I bought the following:

1. OneGiant cinnamon roll from Sarah’s Bakery. (Oops, I weighed this bad boy and it’s 15.5 Oz! Almost a pound of dough and sugar – oh my).


2. Small container of Scharffen Berger chocolates. This little clear box comes with 12 squares equalling 2.1 Oz. Individually wrapped. I put them in the drawer.


3. A dozen of my favorite shortbread cookies which I put in a drawer in the kitchen. My husband will eat them if he sees them, so unless he says something about “wanting something sweet” I wait to let him know they are there.

While watching a movie last night (Friday night ritual) I did start to get sort of hungry so I thought about what to do about it. I recalled how I’m feeling much better lately, getting back to a regular routine of exercise, and I just didn’t feel like eating a lot of cookies. Yes, they were there, but I just wasn’t in the mood to eat them. I had a pang of hunger, but I wasn’t really hungry, it was nearly midnight for crying out loud!

So, I ate one of those chocolate squares – remember, they’re pretty small right? Well I ate it in four bites, letting the chocolate melt in my mouth. I take my time with chocolates and they satisfy me so much more than just popping it in my mouth, chewing twice and swallowing. I’m not in a hurry to get it over with.

Discovering Lost Candy

This morning I checked my body fat and it just happens I keep my Omron Body Fat Analyzer in the closet on top of a leftover chocolates box from last Christmas. I decided to look inside the box since I thought there was one of those chocolates still leftover and I was surprised to find two of those Christmas chocolates in there (Joseph Schmidt truffles – some of my favorites) and about eight squares of that very same chocolate I bought yesterday (Scharffen Berger). I forgot they were there.

So, you see, I handle my cravings by buying the foods I want, then putting them away and maybe eating them, maybe not. For me it’s the need to know I can have what I want – and keeping something nearby in case of emergencies. I also know if I leave things out where I’ll see them, I’m much more likely to decide to have some, so I put them away. For you it may be different. Some of you won’t want anything tempting in the house. That’s okay too. We’re all different. The only way you’ll discover how you are is to tackle those emotional issues – the reasons you think you can’t stop eating after a handful or two; the reasons you feel like it’s out of your control, or not your decision how much you eat, when you eat or what you eat.

Wouldn’t it be wonderful to be able to buy your favorite food and leave it in a drawer long enough to forget it’s even there? That’s what it’s like to not have an eating problem, and that comes from giving yourself permission to enjoy food. You are worthy, you do deserve to be happy.

My methods can help – I know because they’ve worked for me, and I truly have had a sweet tooth since I was a kid. I used to eat bag after bag of candy – I once had 11 cavities in one dentist visit!

Kathryn Martyn,Master NLP Practitioner, EFT counselor,author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Filed at 6:31 am under Nutrition Resources
Comments Off

Cheryl & Company can make your friends and family grin from ear to ear with old-fashioned cookies. This company offers a wide selection of top notch gourmet cookies and you can send these to anyplace in the country. Every last delivery is exquisitely packaged and then couriered directly to the recipient’s address with every item in perfect condition. Can you think of an easier way to please your family and friends, as well as your clients? Cheryl & Co was founded in the early eighties when they opened their first bakehouse in Ohio. Less than a decade after opening their first shop they had dramatically enlarged their product range. It wasn’t long before the company was marketing its products in stores, and then introduced a department dedicated to corporate clients. Their internet site proved an extraordinary success and now they are one of the 1800Flowers.com group of companies, who offer all kinds of floral and edible gifts worldwide.

Quality is of the utmost importance to this chain of bakeshops. Every last batch of cookies is shipped quickly to ensure it is received at the peak of freshness.

Nothing from Cheryl & Company has any artificial preservatives or additives. Macadamia nut, snickerdoodles, raisin, and cookies with buttercream frosting in just about any color are for sale as well as a selection of specialty flavor combos, for example honey apple pecan. The hardest task is going to be narrowing down the wide array of options.

Almost as amazing as their scrumptious baked goods are the attractively designed presentation boxes they arrive in. If time is an issue, lots of ready made gift hampers are featured online. On the other hand, simply pick out an arrangement and then select the goodies you think the recipient will prefer. The brownies are available in buttercream frosted, fruit and even specially decorated holiday varieties, and even include tiny sample sizes. Select brownies, or other delightful delicacies in elegant boxes or tins to say thank you to to a loyal client or supplier. Or, tell a family member you are missing them and are thinking about them by picking out tasty treats in a fun basket. There are also cookies and brownies designed specifically at Christmas, Easter, and other holidays to ensure you can always find the perfect present. When you look at the terrific range of brownies available not to mention the massive variety of boxes for your selection of epicurean goodies, you’re sure to find something spectacular for everybody.

Filed at 4:11 am under Eating Out, Nutrition Resources
Comments Off

A brown rice detox is one of the easiest forms of body cleansing for many people because it furnishes essential nutrients, detoxes the body in a gentle way (thereby provoking fewer detox side effects) and doesn’t call for food deprivation as a juice fast can.

Under the brown rice diet detox program, you only eat brown rice for two to seven days. You don’t have to worry about being hungry or getting the jitters. It’s acceptable to flavor flavor your brown rice with Bragg’s Liquid Amino Acids, similar to soy sauce but healthier as it merely contains natural sodium. A small amount of miso paste with garlic and ginger powder will also give your brown rice diet a little diversity. Other seasoning herbs are also acceptable, however, don’t go overboard. For a little spiciness, add a pinch of chilli pepper pepper. You can also use a bit of brown rice syrup, maple syrup or agave nectar for a slightly sweet option. Only do this once a day, if at all.

In order to sustain good blood sugar levels, eat 5 or 6 small servings of brown rice daily. For convenience, you can make one or two day’s worth of rice at a time. Learn how to cook brown rice.

Be sure to have 3 to 4 quarts of water throughout the day. This can include unsweetened herbal teas as well. Peppermint is a light detoxifying tea, red clover will help with cleansing and a laxative tea at bedtime will help keep your colon moving.

Filed at 2:41 pm under Eating Out, Health + More, Nutrition Resources
Comments Off

I’m pretty convinced although hog roasts have been around for almost a thousand years they are at their most fashionable right now.At special banquets in medieval times the host would roast an entire hog to dish up to his invitees as it was one of the most amazing and amazing things you could do. The only people who could afford to hold a hog roast was the very important and affluent so only a select few were able to experience and savour it.Now in 2009 hog roasts are even more popular then they were back in medieval times and now absolutely anyone can enjoy them.When next hosting a big party you should consider the possibility of having a hog roast at your event, as there is no better way of feeding many hungry people. Although it was a thousand years ago the method of roasting a hog in 2009 has barely changed from the medieval method. The obvious and little differences are fundamentally just to do with technology, the cookers used today are gas powered and rather than a manual spit turning system there is a mechanism.However both methods produce the same results, a attractively roasted hog, dripping with flavour and covered in golden brown crackling, a sight which few men or women can refuse. So whether you’re throwing a medieval themed feast or just having a birthday party remember to keep hog roasts in mind as it will turn your event into a day that no one will get in a rush.

Filed at 3:01 am under Nutrition Resources, Recreation Infos, Wildlife
Comments Off

Our living environment has become increasingly more polluted, our diets unhealthy with processed foods that are full of preservative, harmful fats, refined carbohydrates, and sugars which fill our stomach but do not nourish our body optimally. On top of that we are leading very busy, hectic, and stressful lifestyles. Even though we boast to have the best and modern time-saving electrical gadgets and appliances most people are left with no time or no stamina for exercise which everyone knows is vital for health.

All these have put a great deal of strain on our immune system which has to constantly function on a hyper mode, trying hard to neutralize the environmental pollutants we are exposed to and ingested toxins from foods and drugs, trying to help your body maintain a state of homeostasis or balance for optimum health. When this physiological balance is not restored, the common physical symptoms that will manifest are:

• allergies
• cancer
• cardiovascular disease
• obesity
• chronic fatigue syndrome
• depression
• aging prematurely

The immune system is a complex network of specialized cells and organs such as the spleen, thymus and bone marrow that defense any foreign viruses or bacterial when they invade your body. We get sickly easily because of an impaired immune system. T-cells is a product of the thymus gland which protects you against harmful bacteria, viruses, and parasites, but it shrinks as we age, reducing the production of T-cells. This is why it’s so important to boost your immune system as you get older to avoid sickness. Many are searching for natural healthy diets, nutrition supplementation and exercise to nourish and strengthen their immune system to work more efficiently.

The discovery of medicinal mushrooms such as cordyceps and ganoderma lucidum (reishi) or Lingzhi has been documented in many reputable studies on its ability to restore our bodies’ balance and natural resistance to disease.

What is Cordyceps?

Cordyceps or Cordyceps Sinensis is a rare parasitic organism grows primarily on the Tibetan plateau at high altitudes of 14,000 feet. In Chinese, its name means ‘winter worm, summer grass’ or “caterpillar fungus.” It is nature’s cross marriage of the insect and plant kingdom. When it was first discovered about 2000 years ago the Chinese thought the herb was a worm. The fungus mushroom is a product from a type of fungus which parasites upon the larvae of the Chongcao bat moth and forms a fungus/larva composite body, and it takes five to seven years to complete its life cycle.

As part of the Chinese culinary delicacy, the cordyceps mushroom was used in soups and brews with pork and poultry. Due to its scarcity and high price, its use was reserved exclusively for the Emperor’s Palace in China. Cordyceps has been recognized for centuries and has long been used in traditional Chinese medicine (TCM). For generations, it has been considered the premier agent in the Chinese culture for:

• restoring energy
• longevity and quality of health
• treating lung problems
• strengthening kidney functions

In 1993, three women Chinese athletes set new world records in the National Games in China. Their coach attributed their success to intensive training and supplementation with the cordyceps mushroom. Today many scientific studies have proven the numerous health benefits from this fungus.

Recently, a small study presented at the American College of Sports Medicine annual meeting (1999), showed that a cordyceps-based supplement (CordyMax, Pharmanex) significantly increases maximal oxygen uptake and anaerobic threshold, which may lead to improved exercise capacity and resistance to fatigue.

Health Benefits of Cordyceps:

• enhances endurance, stamina and exercise performance
• reduces fatigue
• relieves asthma
• fights sexual dysfunction
• improves libido in man and woman
• promotes healthy lung function
• improves kidney and liver functions through metabolizing and excreting toxic substances
• promotes healthy cholesterol levels
• improves respiratory functions
• promotes natural vitality

Everyone from young to old can enjoy the benefits from cordyceps mushroom which is sold in forms of its natural dry fruiting body, powdered form, tinctures, dietary supplement or in tonic soups.

Copyright 2005

Elena Leong is a health enthusiast and adviser in holistic health, a certified Aromatherapist by International Federation of Aromatherapy UK(IFA) and the founder of http://www.1menopause.com -a website for women going through menopause. She has helped many to better health and vitality through holistic therapy and herbal nutrition supplements.

Filed at 2:14 pm under Nutrition Resources
Comments Off

It’s green, it’s valuable, and it can vastly improve your quality of living.

One more hint: It’s not money.

No, this stuff actually does grow on trees.

It’s called Vitamin K and although you don’t hear about it as often as the standard A-through-E vitamins, researchers are discovering more and more of its invaluable functions.

Vitamin K will provide you with health rather than wealth, but there’s no mistaking that it’s loaded with benefits. Aside from its many already proven functions, researchers now believe that Vitamin K prevents osteoporosis, the disease that weakens the bones, a function that until now seemed primarily in calcium’s hands.

The fat-soluble vitamin is essential for many suffering health problems, particularly those experiencing birth complications or bleeding disorders. Vitamin K has been linked to growth and development of the new-born and has also aided those with intestinal malfunctions and those who suffer frequent nosebleeds and excessive bleeding.

Everybody needs Vitamin K in his or her system. Deficiency in this vitamin will effect the development process of infants, leading to problems like Hemorrhagic disease, which is characterized by abnormal bleeding through the intestines or umbilical cord.

In adults, these deficiencies lead to severe blood clotting, particularly in the stomach, and can lead to considerable intestinal complications.

Vitamin K is most commonly found in green leaf-like sources like spinach, green tea, cabbage, turnip greens, and brussels sprouts. Others like alfalfa, soybeans, cheddar cheese, oats, and cauliflower are also rich on the vitamin. So if you’re a big salad eater, chances are that you’re getting a very healthy dose of Vitamin K.

But overdoses in Vitamin K, which are extremely rare, have been linked to brain damage in infants and liver malfunctions in adults.

Aside from the aforementioned natural sources, Vitamin K is also available in tablets and should be taken with meals or an hour after completion of a meal.

Apollo Supplements.com – http://www.apollosupplements.com – Health & Fitness Supplements/Nutrition – 40% – 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.

Copyright ApolloSupplements.com – MuscleMaster, Inc.

Filed at 4:22 am under Nutrition Resources
Comments Off

Fat loss is a challenge most folk contend with sooner or later. The hunt for the most acceptable diet or the most efficient workout routine can continue for ages. On the surface, it seems that the search is about more or less looking physically fit in the eyes of others.

You’ve got to make a good impression on “them,” right? To be successful, lucky, and attract your lifetime partner, you have to look good to them. Hmmmm.

In reality, this is somewhat true, nonetheless, looking fit (worthy) is really about growing in tune with your own self-respect, getting at a richer worth that is not obtained from your appearance. “How to get rid of fat” is not the sole question you should be asking. You must not give up on the quest to lose weight, but at minimum look at this question: “How can I get to self-pride, self-esteem, and fitness on the inside, disregarding how my body looks?”

You probably are already pondering such a thought, unconsciously.

During your weight loss efforts, the above question commonly dwells beneath your weight challenge. Since it is there anyway, why not bring it front and centered. Make it your central issue. Allow self-esteem to be precisely as equal in importance to a fast weight loss diet. There is absolutely nothing to lose.

When you make self-acceptance the goal, together with a weight loss program, you are on the road towards feeling much better inside. You start to recognize that there are other ways to work out this problem, beside just dieting and workouts. Going for true self-regard drives you to address the problem directly. You then start to reveal the core issues.

It is strongly advised you get assistance if many wounds are coming to the top. There are some good books and resources on fat loss, self-esteem, body image, and proper self-acceptance that will take you to new directions.

But the issue and its solution begin with you. What I am trying to say is that the real problem is not selecting a weight loss diet, or what to eat, etc. the real problem is self-judgment. That’s where it must start.

You only feel bad when among others if you are looking at your self through judgmental eyes. When you free yourself from self-judgment, no matter how disturbing it was, then you will have arrived at the root of the problem. You come out from that state by electing to do so. You remove self-judgment about your body image or about anything for that matter, by accepting how unproductive it is, and at the same time learning ways to feel more self-pride.

Filed at 9:26 pm under Fitness + Training, Health + More, Nutrition Resources
Comments Off